FITNESS
For Busy 55+ Executives
Get Back Into Your Prime with Zero Bullshit.
Short on time?
Busy with work and life?
Traveling and working long hours to maintain your thriving business?
My system breaks through barriers to achieve results.
WHAT YOU GET
100% total support in what I call the Three Pillars of Fitness:
Diet
My diet system makes losing weight simple using timing and calories. Your custom plan will help you achieve your goals without weird foods or supplments.
Exercise
My workouts maximize weight loss and minimize time expenditure. They can be done with low (or no) equipment while traveling for business or in the office..
Mental Game Mastery
I will coach you to master the mental game of weight loss—build awareness, break habits, and stay consistent without burnout.
WELCOME TO DGC
OWNED AND OPERATED BY A 55+ SELF-OPTIMIZER
GET strong, lean, and mentally locked in.
I will walk you through the blueprint that helped me hit peak shape back in my 40's, and the same system got me back on track at 55 after a tough injury and a few life detours.
If you want to learn how to tune in, course-correct, and elevate when life knocks you off balance, this is for you. That mindset and method? That’s what I offer to others. It’s not theory—it’s lived experience.
When my customers work with me, they’re not just getting workouts or nutrition tips. They’re getting a tested, proven framework that helped me rebuild from the ground up. If it worked for me—at 55, with real life in the mix—it can work for anyone ready to take control of their health.
Take the guesswork out of
improving your fitness.
PRICING PLANS
Kick off regaining your health with the Monthly Full Program.
To make a bigger commitment to your health and to save money, select the 4-Month Full Program Prepay.
A Monthly Maintenance Program is available for those who need less support.
(Note: Maintenance is only for those that have been in the full program a minimum of four months.)
Rebuilt at 55 Transformation
Program
$1500/mo
Initial Assessment
Full Dietary Plan (with revisions)
Full Exercise Plan (with revisions)
Mumford Style Mental Strategies
1x live 45-minute coaching call per week
4-Month Prepay for
Rebuilt at 55
(save $1500)
$4500 one time
Initial Assessment
Full Dietary Plan (with revisions)
Full Exercise Plan (with revisions)
Mumford Style Mental Strategies
1x live 45-minute coaching call per week
Monthly Maintenance Program*
$249/mo
Ongoing Support
Monthly Revisions to Dietary Plan
Monthly Revisions to Exercise Plan
Ongoing support with Mental Strategies
2x 45 minute coaching calls per month
*ONLY OPEN TO THOSE YOU HAVE COMPLETED
FOUR MONTHS OF COACHING
ME
I work with all my clients personally.
Why?
I keep it small so I can:
• Take Care of My Customers Exactly How I Want To
• Make a Difference in My Customers Lives
• With a Personal Touch
David Goodnature
Founder
Follow Me on Instagram
Get In Touch
Email: [email protected]
Address
707 Stringer Gap Road
Grants Pass, Oregon 97527
Assistance Hours
Mon – Sat 9:00am – 7:00pm
Sunday – CLOSED
Phone Number:
458-285-7593
Copyright 2025. All rights reserved.
Copyright 2025 © David Goodnature Consulting, LLC. All Rights Reserved
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My content and recommendations draw from personal experience, credible sources, and foundational insights in the areas of nutrition, exercise, and mental wellness. Everyone’s body, history, and health needs are unique. What works for one person may not be suitable for another. Before making any changes to your exercise routine, eating habits, or mental health practices, please consult with a qualified healthcare provider to ensure it’s safe and appropriate for your individual circumstances.